Ideas on who and what energy givers and takers are, and the importance of recognising and managing these factors for personal well-being.

Spreading joy through small, thoughtful actions like random acts of kindness and sharing positive affirmations can transform lives and foster a more joyful and connected world.

Laughter and having a sense of humour can improve your physical, mental and social wellness. By finding ways to laugh more each day, you can lessen stress, boost your mood, strengthen relationships, and even stimulate new thoughts.

Master these strategies to regulate emotions to manage stress, improve your relationships, and ultimately strengthen your emotional intelligence for a more balanced and fulfilling life.

Protecting and raising your vibration is manageable in both calm and dynamic ways, and here are ideas on how to do it.

You need to experience more awe and intentionally cultivate the mindful practice of finding awe to improve your overall well-being.

Is it time to quit? Ask yourself these questions when you have time to sit and reflect. Answer honestly, and without judgement (from yourself, and perceived judgements from others).

You can boost your confidence with self-compassion in simple mindful ways with these inspiring ideas.

Stop waiting in your singleness for a beautiful because you aren’t sitting on the bench, you’re already on the field playing the game of life.

Jealousy is a normal emotion. With a shift in perspective, you will feel inspired by success instead of jealous with these simple ideas.

It is important to have hope because it is a fundamental human emotion that helps us find meaning and purpose in life. Keeping hope alive is good for you, there are 4 non-negotiables to get through a hard time and have hope, and tips for fostering and maintaining hope.

Finding meaning in death and grief doesn’t require you to find meaning in the way they died. It makes you look at the person who died and who you are and want to become because of them.