7 Important Solar Plexus Chakra Affirmations for Personal Power

Explore your third chakra's attributes, learn to maintain its balance, and unlock its potential through activation techniques and affirmations.

Dear Spirited Earthling,

Your third chakra is in your upper abdomen, or your solar plexus and so it is commonly referred to as the solar plexus chakra. Its Sanskrit name is Manipura, which means ‘lustrous gem’. This is your third chakra and is associated with the basic right to act and be an individual – representing your personal power, confidence, self-esteem, and willpower.

Interesting Attributes of the Solar Plexus Chakra

• Colour yellow

• Fire element

• Forms our ego identity

• Focuses on self-definition

• Counterforce is shame

Living with an Open and Balanced Solar Plexus Chakra

When your solar plexus chakra is open and balanced, you are confident, stand in your personal power, believe in yourself, set and achieve goals, and have a clear personal identity. There is space for playfulness and spontaneity in your life.

The energy of solar plexus chakra shows up in your confidence and personal power. You radiate confidence in all situations, are able to assert yourself and set healthy boundaries.  You have a healthy image of yourself, which means you have a strong sense of self-respect and self-worth. You feel free to be your authentic self.   

When you embrace your personal power and believe in yourself, you are more ready to set goals and have the self-discipline to achieve them. The solar plexus chakra enables you to take decisive actions and persevere. Your determination, motivation, ambition, and manifestation energies lie in this third chakra.

When you go for goals, you have to process life’s challenges – your ability to digest changes and experiences, and absorb strength and resilience. This means that the solar plexus chakra is also linked to your digestive system and metabolism.

Living with a Closed and Unbalanced Solar Plexus Chakra

When your solar plexus chakra is unbalanced, inactive or underactive you likely feel indecisive, risk-averse, low energy, weak-willed, insecure, low confidence, and have a victim mentality.

An overactive solar plexus chakra shows in an extreme need for validation, obsession with power and dominance, control issues, and perfectionism.   

When you think of a house, your root chakra is your foundation, your sacral chakra is a safe and respected floor – your solar plexus chakra is the floor where you feel empowered to show up for yourself and your goals. It is where your war-room is, where you feel good, and where you care for your confidence and self-worth.

Activating and Balancing Solar Plexus Chakra

To open, activate, and balance your solar plexus chakra take time for self-reflection and practice self-care, say affirmations, do activities that boost your confidence and self-worth, set healthy boundaries, invest in yourself, work with crystals (citrine, yellow calcite), meditate, practice yoga and breathwork.

7 Important Solar Plexus Chakra Affirmations for Personal Power

These affirmations are for your solar plexus chakra. Depending on what you need, you’ll be opening your chakra or sharing energy with other energy points. Simply, you’ll introduce and encourage balance to your chakra.

1. I stand in my power. I am strong. I am enough.

2. I am the embodiment of inner peace and confidence.

3. I am free of limitations from others.

4. There are no blocks and fears I cannot overcome. Challenges are positive opportunities to grow and improve.

5. I am enthusiastic, confident, and persistent. I let go of mistakes and failures and my fear of them.

6. I am capable of accomplishing my tasks and responsibilities.

7. My actions are intentional and bring me closer to my goals.

Choose affirmations that resonate with you the most. There is one for each day of the week or one to focus on each week for the next 7 weeks.

Solar Plexus Chakra Information and Affirmations

Bonus Affirmations for Solar Plexus Chakra

Here are 10 bonus affirmations for your solar plexus chakra:

1. I am worthy of love, respect, and success in all areas of my life.

2. I embrace my personal power and confidently assert myself in the world.

3. I am strong, capable, and resilient, able to overcome any obstacles that come my way.

4. I trust in my abilities and make choices that align with my highest good.

5. I stand tall in my authenticity, expressing my true self with confidence and grace.

6. I release all fears and doubts, knowing that I have the inner strength to face any challenges.

7. I honour and respect myself, setting healthy boundaries that support my well-being.

8. I am the creator of my own life, and I have the power to manifest my dreams and desires.

9. I radiate confidence, attracting positive opportunities and relationships into my life.

10. I am worthy of success, abundance, and achieving my highest potential.

It is valuable to open and balance your 7 chakras. The heart chakra is the next chakra up the spine.

Spirited Earthling is more than just a blog – it's a gathering place for kindred spirits drawn by an interest in self-discovery, the appeal of self-care, and a desire for a deeper connection to the world. Written and created for curious minds and spiritual hearts seeking meaning in everyday life, this blog aims to help you curate your wholesome personal growth with free weekly ideas and affordable resources for sale.

As you navigate your personal growth journey using the words and ideas shared here, consider sharing this blog with someone looking for inspiration or motivation on their own journey. We are all spirited earthlings, and can lift each other together with mindful, connected living.

Thank you for being part of this community.

Best wishes, warmest regards

Jordan

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